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Exercises

Dumbbell one arm seated neutral wrist curl

Dumbbell one arm seated neutral wrist curl

Difficulty

Beginner

Category

Strength

Target Muscle

Forearms

Secondary Muscles

biceps, brachialis

Equipment

Dumbbell

Body Part

Lower arms

The dumbbell one arm seated neutral wrist curl is an isolation exercise targeting the forearm muscles, particularly the wrist flexors. It is performed seated, with the forearm resting on the thigh and the wrist curling a dumbbell upward.

The dumbbell one arm seated neutral wrist curl is an isolation exercise targeting the forearm muscles, particularly the wrist flexors. It is performed seated, with the forearm resting on the thigh and the wrist curling a dumbbell upward.

The dumbbell one arm seated neutral wrist curl is an isolation exercise targeting the forearm muscles, particularly the wrist flexors. It is performed seated, with the forearm resting on the thigh and the wrist curling a dumbbell upward.

How to Do the Dumbbell one arm seated neutral wrist curl

How to Do the Dumbbell one arm seated neutral wrist curl

How to Do the Dumbbell one arm seated neutral wrist curl

Sit on a bench with your feet flat on the ground and hold a dumbbell in one hand, palm facing up. Rest your forearm on your thigh, allowing your wrist to hang off the edge. Keeping your forearm stationary, curl your wrist upward as far as possible. Pause for a moment at the top, then slowly lower your wrist back down to the starting position. Repeat for the desired number of repetitions, then switch to the other hand.

Related Exercises

Related Exercises

Dumbbell finger curls

Dumbbell lying pronation on floor

Dumbbell over bench wrist curl

Cable reverse wrist curl

Band reverse wrist curl

Dumbbell lying supination

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