Homepage

Exercises

Dumbbell one arm reverse wrist curl

Dumbbell one arm reverse wrist curl

Difficulty

Beginner

Category

Strength

Target Muscle

Forearms

Secondary Muscles

wrist extensors

Equipment

Dumbbell

Body Part

Lower arms

The dumbbell one arm reverse wrist curl targets the forearms and wrist extensors by requiring the lifter to curl a dumbbell upward using only the wrist, with the forearm supported on the thigh. This exercise helps build forearm strength and endurance.

The dumbbell one arm reverse wrist curl targets the forearms and wrist extensors by requiring the lifter to curl a dumbbell upward using only the wrist, with the forearm supported on the thigh. This exercise helps build forearm strength and endurance.

The dumbbell one arm reverse wrist curl targets the forearms and wrist extensors by requiring the lifter to curl a dumbbell upward using only the wrist, with the forearm supported on the thigh. This exercise helps build forearm strength and endurance.

How to Do the Dumbbell one arm reverse wrist curl

How to Do the Dumbbell one arm reverse wrist curl

How to Do the Dumbbell one arm reverse wrist curl

Sit on a bench or chair with your feet flat on the ground. Hold a dumbbell in one hand with an overhand grip, palm facing down. Rest your forearm on your thigh, with your wrist hanging off the edge. Slowly lower the dumbbell towards the ground by flexing your wrist. Pause for a moment at the bottom, then slowly curl your wrist back up towards your body. Repeat for the desired number of repetitions, then switch to the other arm.

Related Exercises

Related Exercises

Dumbbell finger curls

Dumbbell lying pronation on floor

Dumbbell over bench wrist curl

Cable reverse wrist curl

Band reverse wrist curl

Dumbbell lying supination

Let Bean Handle the Plan.

Let Bean Handle the Plan.

Personalized workouts, real progress tracking, and an AI Fitness Coach that tells you what to do next.

Personalized workouts, real progress tracking, and an AI Fitness Coach that tells you what to do next.

Get My Coach

Get My Coach

thebean.ai mascot