Dumbbell one arm lateral raise

Dumbbell one arm lateral raise

Difficulty

Beginner

Category

Strength

Target Muscle

Delts

Secondary Muscles

trapezius, triceps

Equipment

Dumbbell

Body Part

Shoulders

The dumbbell one arm lateral raise is an isolation exercise targeting the deltoid muscles, particularly the lateral (side) head. It also engages the trapezius and triceps as secondary muscles. This exercise helps build shoulder strength and definition, and is commonly used in strength training routines.

The dumbbell one arm lateral raise is an isolation exercise targeting the deltoid muscles, particularly the lateral (side) head. It also engages the trapezius and triceps as secondary muscles. This exercise helps build shoulder strength and definition, and is commonly used in strength training routines.

The dumbbell one arm lateral raise is an isolation exercise targeting the deltoid muscles, particularly the lateral (side) head. It also engages the trapezius and triceps as secondary muscles. This exercise helps build shoulder strength and definition, and is commonly used in strength training routines.

How to Do the Dumbbell one arm lateral raise

How to Do the Dumbbell one arm lateral raise

How to Do the Dumbbell one arm lateral raise

Stand with your feet shoulder-width apart, holding a dumbbell in one hand with your palm facing your body. Keep your back straight and your core engaged throughout the exercise. Raise the dumbbell to the side, keeping your arm straight and your palm facing down. Continue lifting until your arm is parallel to the ground. Pause for a moment at the top, then slowly lower the dumbbell back to the starting position. Repeat for the desired number of repetitions, then switch to the other arm.

Related Exercises

Related Exercises

Band front lateral raise

Band front raise

Band reverse fly

Band shoulder press

Band standing rear delt row

Band twisting overhead press

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