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Exercises

Dumbbell lying triceps extension

Dumbbell lying triceps extension

Difficulty

Beginner

Category

Strength

Target Muscle

Triceps

Secondary Muscles

shoulders

Equipment

Dumbbell

Body Part

Upper arms

The dumbbell lying triceps extension is an isolation exercise targeting the triceps, performed while lying on a bench and extending the arms with dumbbells.

The dumbbell lying triceps extension is an isolation exercise targeting the triceps, performed while lying on a bench and extending the arms with dumbbells.

The dumbbell lying triceps extension is an isolation exercise targeting the triceps, performed while lying on a bench and extending the arms with dumbbells.

How to Do the Dumbbell lying triceps extension

How to Do the Dumbbell lying triceps extension

How to Do the Dumbbell lying triceps extension

Lie flat on a bench with a dumbbell in each hand, palms facing each other. Extend your arms straight up over your chest, keeping your elbows close to your body. Lower the dumbbells down towards your forehead, bending your elbows. Pause for a moment, then extend your arms back up to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Assisted standing triceps extension (with towel)

Assisted triceps dip (kneeling)

Band close-grip push-up

Band side triceps extension

Barbell close-grip bench press

Barbell decline close grip to skull press

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