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Exercises

Dumbbell lying supination on floor

Dumbbell lying supination on floor

Difficulty

Beginner

Category

Strength

Target Muscle

Forearms

Secondary Muscles

biceps, shoulders

Equipment

Dumbbell

Body Part

Lower arms

The dumbbell lying supination on floor is an isolation exercise targeting the forearms, with secondary engagement of the biceps and shoulders. It involves lying on your back and performing a supination curl motion with dumbbells.

The dumbbell lying supination on floor is an isolation exercise targeting the forearms, with secondary engagement of the biceps and shoulders. It involves lying on your back and performing a supination curl motion with dumbbells.

The dumbbell lying supination on floor is an isolation exercise targeting the forearms, with secondary engagement of the biceps and shoulders. It involves lying on your back and performing a supination curl motion with dumbbells.

How to Do the Dumbbell lying supination on floor

How to Do the Dumbbell lying supination on floor

How to Do the Dumbbell lying supination on floor

Lie flat on your back on the floor with your legs extended and your arms by your sides, holding a dumbbell in each hand. Rotate your palms to face up, keeping your elbows close to your sides. Slowly curl the dumbbells towards your shoulders, squeezing your forearms. Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Dumbbell finger curls

Dumbbell lying pronation on floor

Dumbbell over bench wrist curl

Cable reverse wrist curl

Band reverse wrist curl

Dumbbell lying supination

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