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Exercises

Dumbbell lying single extension

Dumbbell lying single extension

Difficulty

Beginner

Category

Strength

Target Muscle

Triceps

Secondary Muscles

shoulders

Equipment

Dumbbell

Body Part

Upper arms

The dumbbell lying single extension is an isolation exercise targeting the triceps. It is performed lying on a bench, extending one arm at a time with a dumbbell, focusing on controlled movement and triceps engagement.

The dumbbell lying single extension is an isolation exercise targeting the triceps. It is performed lying on a bench, extending one arm at a time with a dumbbell, focusing on controlled movement and triceps engagement.

The dumbbell lying single extension is an isolation exercise targeting the triceps. It is performed lying on a bench, extending one arm at a time with a dumbbell, focusing on controlled movement and triceps engagement.

How to Do the Dumbbell lying single extension

How to Do the Dumbbell lying single extension

How to Do the Dumbbell lying single extension

Lie flat on a bench with a dumbbell in one hand and your arm fully extended above your chest. Lower the dumbbell in a controlled manner towards your forehead, keeping your upper arm stationary. Pause briefly at the bottom of the movement, then extend your arm back to the starting position. Repeat for the desired number of repetitions, then switch arms.

Related Exercises

Related Exercises

Assisted standing triceps extension (with towel)

Assisted triceps dip (kneeling)

Band close-grip push-up

Band side triceps extension

Barbell close-grip bench press

Barbell decline close grip to skull press

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