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Exercises

Dumbbell lying pronation

Dumbbell lying pronation

Difficulty

Beginner

Category

Strength

Target Muscle

Forearms

Secondary Muscles

biceps, shoulders

Equipment

Dumbbell

Body Part

Lower arms

The dumbbell lying pronation is an exercise targeting the forearms, specifically focusing on pronation strength. It is performed lying face down on a bench, holding dumbbells, and rotating the wrists to work the forearm muscles.

The dumbbell lying pronation is an exercise targeting the forearms, specifically focusing on pronation strength. It is performed lying face down on a bench, holding dumbbells, and rotating the wrists to work the forearm muscles.

The dumbbell lying pronation is an exercise targeting the forearms, specifically focusing on pronation strength. It is performed lying face down on a bench, holding dumbbells, and rotating the wrists to work the forearm muscles.

How to Do the Dumbbell lying pronation

How to Do the Dumbbell lying pronation

How to Do the Dumbbell lying pronation

Lie flat on a bench with your chest facing down and your arms extended straight down, holding a dumbbell in each hand. Rotate your palms so they are facing up. Keeping your upper arms stationary, exhale and curl the dumbbells as you rotate your palms to face down. Inhale and slowly lower the dumbbells back to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Dumbbell finger curls

Dumbbell lying pronation on floor

Dumbbell over bench wrist curl

Cable reverse wrist curl

Band reverse wrist curl

Dumbbell lying supination

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