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Exercises

Dumbbell lying one arm deltoid rear

Dumbbell lying one arm deltoid rear

Difficulty

Beginner

Category

Strength

Target Muscle

Delts

Secondary Muscles

trapezius, rhomboids

Equipment

Dumbbell

Body Part

Shoulders

The dumbbell lying one arm deltoid rear is an isolation exercise targeting the rear deltoids, performed lying face down on a bench and raising a dumbbell to activate the back of the shoulder.

The dumbbell lying one arm deltoid rear is an isolation exercise targeting the rear deltoids, performed lying face down on a bench and raising a dumbbell to activate the back of the shoulder.

The dumbbell lying one arm deltoid rear is an isolation exercise targeting the rear deltoids, performed lying face down on a bench and raising a dumbbell to activate the back of the shoulder.

How to Do the Dumbbell lying one arm deltoid rear

How to Do the Dumbbell lying one arm deltoid rear

How to Do the Dumbbell lying one arm deltoid rear

Lie face down on a flat bench with a dumbbell in one hand, palm facing inwards. Extend your arm straight down towards the floor, keeping it close to your body. Raise your arm up and back, squeezing your shoulder blade towards your spine. Pause for a moment at the top, then slowly lower your arm back down to the starting position. Repeat for the desired number of repetitions, then switch arms.

Related Exercises

Related Exercises

Band front lateral raise

Band front raise

Band reverse fly

Band shoulder press

Band standing rear delt row

Band twisting overhead press

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