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Exercises

Dumbbell lying elbow press

Dumbbell lying elbow press

Difficulty

Beginner

Category

Strength

Target Muscle

Triceps

Secondary Muscles

chest, shoulders

Equipment

Dumbbell

Body Part

Upper arms

The dumbbell lying elbow press is an upper arm exercise targeting the triceps, performed while lying on a bench and pressing dumbbells by extending the elbows.

The dumbbell lying elbow press is an upper arm exercise targeting the triceps, performed while lying on a bench and pressing dumbbells by extending the elbows.

The dumbbell lying elbow press is an upper arm exercise targeting the triceps, performed while lying on a bench and pressing dumbbells by extending the elbows.

How to Do the Dumbbell lying elbow press

How to Do the Dumbbell lying elbow press

How to Do the Dumbbell lying elbow press

Lie flat on a bench with a dumbbell in each hand, palms facing each other and arms extended straight up over your chest. Lower the dumbbells towards your shoulders by bending your elbows, keeping your upper arms stationary. Pause for a moment at the bottom, then press the dumbbells back up to the starting position by extending your elbows. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Assisted standing triceps extension (with towel)

Assisted triceps dip (kneeling)

Band close-grip push-up

Band side triceps extension

Barbell close-grip bench press

Barbell decline close grip to skull press

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