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Exercises

Dumbbell kickbacks on exercise ball

Dumbbell kickbacks on exercise ball

Difficulty

Intermediate

Category

Strength

Target Muscle

Triceps

Secondary Muscles

shoulders, back

Equipment

Dumbbell

Body Part

Upper arms

A triceps isolation exercise performed while seated on an exercise ball, which adds an element of balance and core engagement. The movement targets the triceps with secondary involvement from the shoulders and back.

A triceps isolation exercise performed while seated on an exercise ball, which adds an element of balance and core engagement. The movement targets the triceps with secondary involvement from the shoulders and back.

A triceps isolation exercise performed while seated on an exercise ball, which adds an element of balance and core engagement. The movement targets the triceps with secondary involvement from the shoulders and back.

How to Do the Dumbbell kickbacks on exercise ball

How to Do the Dumbbell kickbacks on exercise ball

How to Do the Dumbbell kickbacks on exercise ball

Sit on an exercise ball with your feet flat on the ground and your back straight. Hold a dumbbell in each hand with your palms facing inwards and your arms bent at a 90-degree angle. Extend your arms straight back, squeezing your triceps at the top of the movement. Pause for a moment, then slowly lower the dumbbells back to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Assisted standing triceps extension (with towel)

Assisted triceps dip (kneeling)

Band close-grip push-up

Band side triceps extension

Barbell close-grip bench press

Barbell decline close grip to skull press

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