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Exercises

Dumbbell incline triceps extension

Dumbbell incline triceps extension

Difficulty

Intermediate

Category

Strength

Target Muscle

Triceps

Secondary Muscles

shoulders

Equipment

Dumbbell

Body Part

Upper arms

The dumbbell incline triceps extension is an isolation exercise targeting the triceps, performed on an incline bench to increase the stretch and activation of the triceps muscles.

The dumbbell incline triceps extension is an isolation exercise targeting the triceps, performed on an incline bench to increase the stretch and activation of the triceps muscles.

The dumbbell incline triceps extension is an isolation exercise targeting the triceps, performed on an incline bench to increase the stretch and activation of the triceps muscles.

How to Do the Dumbbell incline triceps extension

How to Do the Dumbbell incline triceps extension

How to Do the Dumbbell incline triceps extension

Sit on an incline bench with a dumbbell in each hand, palms facing inwards. Extend your arms fully overhead, keeping your elbows close to your head. Lower the dumbbells behind your head by bending your elbows, keeping your upper arms stationary. Pause for a moment, then raise the dumbbells back to the starting position by extending your arms. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Assisted standing triceps extension (with towel)

Assisted triceps dip (kneeling)

Band close-grip push-up

Band side triceps extension

Barbell close-grip bench press

Barbell decline close grip to skull press

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