Dumbbell full can lateral raise

Dumbbell full can lateral raise

Difficulty

Beginner

Category

Strength

Target Muscle

Delts

Secondary Muscles

traps, rotator cuff

Equipment

Dumbbell

Body Part

Shoulders

The dumbbell full can lateral raise is a shoulder exercise that targets the deltoids and also engages the traps and rotator cuff. It involves raising dumbbells to the sides with a slight bend in the elbows, mimicking the motion of pouring from a can, which helps reduce shoulder impingement risk.

The dumbbell full can lateral raise is a shoulder exercise that targets the deltoids and also engages the traps and rotator cuff. It involves raising dumbbells to the sides with a slight bend in the elbows, mimicking the motion of pouring from a can, which helps reduce shoulder impingement risk.

The dumbbell full can lateral raise is a shoulder exercise that targets the deltoids and also engages the traps and rotator cuff. It involves raising dumbbells to the sides with a slight bend in the elbows, mimicking the motion of pouring from a can, which helps reduce shoulder impingement risk.

How to Do the Dumbbell full can lateral raise

How to Do the Dumbbell full can lateral raise

How to Do the Dumbbell full can lateral raise

Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing your body. Keep your back straight and engage your core. Raise your arms out to the sides, keeping a slight bend in your elbows, until they are parallel to the ground. Pause for a moment at the top, then slowly lower your arms back down to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Band front lateral raise

Band front raise

Band reverse fly

Band shoulder press

Band standing rear delt row

Band twisting overhead press

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