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Exercises

Dumbbell front raise v. 2

Dumbbell front raise v. 2

Difficulty

Beginner

Category

Strength

Target Muscle

Delts

Secondary Muscles

trapezius, biceps

Equipment

Dumbbell

Body Part

Shoulders

The dumbbell front raise v. 2 is a shoulder exercise that targets the deltoid muscles. It involves lifting dumbbells in front of the body to shoulder height, focusing on controlled movement and proper form.

The dumbbell front raise v. 2 is a shoulder exercise that targets the deltoid muscles. It involves lifting dumbbells in front of the body to shoulder height, focusing on controlled movement and proper form.

The dumbbell front raise v. 2 is a shoulder exercise that targets the deltoid muscles. It involves lifting dumbbells in front of the body to shoulder height, focusing on controlled movement and proper form.

How to Do the Dumbbell front raise v. 2

How to Do the Dumbbell front raise v. 2

How to Do the Dumbbell front raise v. 2

Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing your thighs. Keep your back straight and engage your core. Slowly lift the dumbbells in front of you, with your arms straight, until they are at shoulder level. Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Band front lateral raise

Band front raise

Band reverse fly

Band shoulder press

Band standing rear delt row

Band twisting overhead press

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