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Dumbbell front raise

Dumbbell front raise

The dumbbell front raise is a shoulder exercise that targets the deltoid muscles, particularly the anterior (front) portion. It also engages the biceps and trapezius as secondary muscles. The movement involves lifting dumbbells in front of the body to shoulder height, focusing on controlled motion and proper form.

The dumbbell front raise is a shoulder exercise that targets the deltoid muscles, particularly the anterior (front) portion. It also engages the biceps and trapezius as secondary muscles. The movement involves lifting dumbbells in front of the body to shoulder height, focusing on controlled motion and proper form.

The dumbbell front raise is a shoulder exercise that targets the deltoid muscles, particularly the anterior (front) portion. It also engages the biceps and trapezius as secondary muscles. The movement involves lifting dumbbells in front of the body to shoulder height, focusing on controlled motion and proper form.

How to Do the Dumbbell front raise

How to Do the Dumbbell front raise

How to Do the Dumbbell front raise

Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing your thighs. Keeping your arms straight, exhale and lift the dumbbells in front of you until they are at shoulder level. Pause for a moment at the top, then inhale and slowly lower the dumbbells back down to the starting position. Repeat for the desired number of repetitions.

Difficulty

Beginner

Category

Strength

Target Muscle

Delts

Delts

Secondary Muscles

biceps, trapezius

Equipment

Dumbbell

Body Part

Shoulders

Related Exercises

Related Exercises

Band front lateral raise

Band front raise

Band reverse fly

Band shoulder press

Band standing rear delt row

Band twisting overhead press

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Coming soon to iPhone. Get notified when we launch.