Homepage

Exercises

Dumbbell decline triceps extension

Dumbbell decline triceps extension

Difficulty

Intermediate

Category

Strength

Target Muscle

Triceps

Secondary Muscles

shoulders

Equipment

Dumbbell

Body Part

Upper arms

The dumbbell decline triceps extension is an isolation exercise targeting the triceps, performed on a decline bench to increase the stretch and activation of the triceps muscles. It also engages the shoulders as secondary muscles.

The dumbbell decline triceps extension is an isolation exercise targeting the triceps, performed on a decline bench to increase the stretch and activation of the triceps muscles. It also engages the shoulders as secondary muscles.

The dumbbell decline triceps extension is an isolation exercise targeting the triceps, performed on a decline bench to increase the stretch and activation of the triceps muscles. It also engages the shoulders as secondary muscles.

How to Do the Dumbbell decline triceps extension

How to Do the Dumbbell decline triceps extension

How to Do the Dumbbell decline triceps extension

Lie on a decline bench with your head lower than your feet and hold a dumbbell in each hand, palms facing each other. Extend your arms fully, keeping your elbows close to your head. Lower the dumbbells slowly behind your head, bending your elbows. Pause for a moment, then raise the dumbbells back to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Assisted standing triceps extension (with towel)

Assisted triceps dip (kneeling)

Band close-grip push-up

Band side triceps extension

Barbell close-grip bench press

Barbell decline close grip to skull press

Let Bean Handle the Plan.

Let Bean Handle the Plan.

Personalized workouts, real progress tracking, and an AI Fitness Coach that tells you what to do next.

Personalized workouts, real progress tracking, and an AI Fitness Coach that tells you what to do next.

Get My Coach

Get My Coach

thebean.ai mascot