Homepage

Exercises

Dumbbell decline one arm hammer press

Dumbbell decline one arm hammer press

The dumbbell decline one arm hammer press is a unilateral pressing movement performed on a decline bench, targeting the triceps with secondary emphasis on the chest and shoulders. It requires core stability and coordination due to the decline angle and single-arm execution.

The dumbbell decline one arm hammer press is a unilateral pressing movement performed on a decline bench, targeting the triceps with secondary emphasis on the chest and shoulders. It requires core stability and coordination due to the decline angle and single-arm execution.

The dumbbell decline one arm hammer press is a unilateral pressing movement performed on a decline bench, targeting the triceps with secondary emphasis on the chest and shoulders. It requires core stability and coordination due to the decline angle and single-arm execution.

How to Do the Dumbbell decline one arm hammer press

How to Do the Dumbbell decline one arm hammer press

How to Do the Dumbbell decline one arm hammer press

Lie on a decline bench with a dumbbell in one hand, resting on your chest. Extend your arm straight up, keeping your elbow slightly bent. Lower the dumbbell down towards your shoulder, keeping your elbow close to your body. Press the dumbbell back up to the starting position. Repeat for the desired number of repetitions, then switch arms.

Difficulty

Intermediate

Category

Strength

Target Muscle

Triceps

Triceps

Secondary Muscles

chest, shoulders

Equipment

Dumbbell

Body Part

Upper arms

Related Exercises

Related Exercises

Assisted standing triceps extension (with towel)

Assisted triceps dip (kneeling)

Band close-grip push-up

Band side triceps extension

Barbell close-grip bench press

Barbell decline close grip to skull press

Lose weight. Know it's working.

Track what you eat, understand what you burn, and see your progress take shape.

Coming soon to iPhone. Get notified when we launch.

Lose weight. Know it's working.

Track what you eat, understand what you burn, and see your progress take shape.

Coming soon to iPhone. Get notified when we launch.

Lose weight. Know it's working.

Track what you eat, understand what you burn, and see your progress take shape.

Coming soon to iPhone. Get notified when we launch.