Dumbbell bench seated press

Dumbbell bench seated press

Difficulty

Beginner

Category

Strength

Target Muscle

Delts

Secondary Muscles

triceps, chest

Equipment

Dumbbell

Body Part

Shoulders

The dumbbell bench seated press is a strength exercise targeting the deltoid muscles of the shoulders, with secondary emphasis on the triceps and chest. It is performed seated on a bench, pressing dumbbells overhead in a controlled manner.

The dumbbell bench seated press is a strength exercise targeting the deltoid muscles of the shoulders, with secondary emphasis on the triceps and chest. It is performed seated on a bench, pressing dumbbells overhead in a controlled manner.

The dumbbell bench seated press is a strength exercise targeting the deltoid muscles of the shoulders, with secondary emphasis on the triceps and chest. It is performed seated on a bench, pressing dumbbells overhead in a controlled manner.

How to Do the Dumbbell bench seated press

How to Do the Dumbbell bench seated press

How to Do the Dumbbell bench seated press

Sit on a bench with a dumbbell in each hand, resting on your thighs. Lean back and position the dumbbells to the sides of your chest, palms facing forward. Press the dumbbells upward until your arms are fully extended. Pause for a moment at the top, then slowly lower the dumbbells back to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Band front lateral raise

Band front raise

Band reverse fly

Band shoulder press

Band standing rear delt row

Band twisting overhead press

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