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Exercises

Dips

Dips

Difficulty

Beginner

Category

Strength

Target Muscle

Triceps

Secondary Muscles

chest, shoulders

Equipment

Body weight

Body Part

Upper arms

The triceps dip is a bodyweight exercise that targets the triceps and also engages the chest and shoulders. It is performed using a bench or chair and involves lowering and raising the body using the arms.

The triceps dip is a bodyweight exercise that targets the triceps and also engages the chest and shoulders. It is performed using a bench or chair and involves lowering and raising the body using the arms.

The triceps dip is a bodyweight exercise that targets the triceps and also engages the chest and shoulders. It is performed using a bench or chair and involves lowering and raising the body using the arms.

How to Do the Dips

How to Do the Dips

How to Do the Dips

Sit on the edge of a bench or chair with your hands gripping the edge, fingers pointing forward. Slide your butt off the bench, supporting your weight with your hands. Bend your elbows and lower your body towards the ground, keeping your back close to the bench. Pause for a moment at the bottom, then push yourself back up to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Assisted standing triceps extension (with towel)

Assisted triceps dip (kneeling)

Band close-grip push-up

Band side triceps extension

Barbell close-grip bench press

Barbell decline close grip to skull press

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