Adjust the seat height and position yourself on the cycle cross trainer. Place your feet on the pedals and grip the handlebars. Start pedaling in a smooth and controlled motion. Maintain a steady pace and increase the resistance if desired. Continue pedaling for the desired duration of your cardio workout.
Difficulty
Beginner
Category
Cardio
Target Muscle
Secondary Muscles
quadriceps, hamstrings, glutes
Equipment
Leverage machine
Body Part
Cardio