Close-grip push-up (on knees)

Close-grip push-up (on knees)

Difficulty

Beginner

Category

Strength

Target Muscle

Triceps

Secondary Muscles

chest, shoulders

Equipment

Body weight

Body Part

Upper arms

The close-grip push-up (on knees) is a bodyweight exercise that primarily targets the triceps, with secondary emphasis on the chest and shoulders. It is performed from a kneeling position, making it more accessible for beginners and those building upper body strength.

The close-grip push-up (on knees) is a bodyweight exercise that primarily targets the triceps, with secondary emphasis on the chest and shoulders. It is performed from a kneeling position, making it more accessible for beginners and those building upper body strength.

The close-grip push-up (on knees) is a bodyweight exercise that primarily targets the triceps, with secondary emphasis on the chest and shoulders. It is performed from a kneeling position, making it more accessible for beginners and those building upper body strength.

How to Do the Close-grip push-up (on knees)

How to Do the Close-grip push-up (on knees)

How to Do the Close-grip push-up (on knees)

Start by getting on your hands and knees, with your hands shoulder-width apart and your knees hip-width apart. Lower your upper body towards the ground by bending your elbows, keeping them close to your sides. Pause for a moment when your chest is just above the ground. Push through your palms to straighten your arms and return to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Assisted standing triceps extension (with towel)

Assisted triceps dip (kneeling)

Band close-grip push-up

Band side triceps extension

Barbell close-grip bench press

Barbell decline close grip to skull press

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