Cable upper row

Attach a straight bar to a cable machine at chest height. Stand facing the machine with your feet shoulder-width apart. Grasp the bar with an overhand grip, hands slightly wider than shoulder-width apart. Keep your back straight and your core engaged. Pull the bar towards your upper chest, squeezing your shoulder blades together. Pause for a moment at the top of the movement. Slowly release the bar back to the starting position. Repeat for the desired number of repetitions.