Cable low seated row

Cable low seated row

Difficulty

Beginner

Category

Strength

Target Muscle

Upper back

Secondary Muscles

biceps, forearms

Equipment

Cable

Body Part

Back

The cable low seated row is a strength exercise targeting the upper back, performed on a cable machine. It also engages the biceps and forearms as secondary muscles. The movement involves pulling the cable handles toward the torso while maintaining a straight back and squeezing the shoulder blades together.

The cable low seated row is a strength exercise targeting the upper back, performed on a cable machine. It also engages the biceps and forearms as secondary muscles. The movement involves pulling the cable handles toward the torso while maintaining a straight back and squeezing the shoulder blades together.

The cable low seated row is a strength exercise targeting the upper back, performed on a cable machine. It also engages the biceps and forearms as secondary muscles. The movement involves pulling the cable handles toward the torso while maintaining a straight back and squeezing the shoulder blades together.

How to Do the Cable low seated row

How to Do the Cable low seated row

How to Do the Cable low seated row

Sit on the machine with your feet flat on the footrests and your knees slightly bent. Grasp the handles with an overhand grip, palms facing down. Keep your back straight and lean slightly forward, maintaining a slight bend in your elbows. Pull the handles towards your body, squeezing your shoulder blades together. Pause for a moment at the peak of the movement, then slowly release the handles back to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Cable straight back seated row

Cable upper row

Cable rope seated row

Elbow lift - reverse push-up

Lever unilateral row

Cable seated wide-grip row

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