Cable tuck reverse crunch

Cable tuck reverse crunch

Difficulty

Intermediate

Category

Strength

Target Muscle

Abs

Secondary Muscles

hip flexors

Equipment

Cable

Body Part

Waist

The cable tuck reverse crunch is an abdominal exercise performed with a cable machine. It targets the abs and also works the hip flexors. The movement involves curling the pelvis up and bringing the knees toward the chest while lying on your back, using the resistance of the cable for added intensity.

The cable tuck reverse crunch is an abdominal exercise performed with a cable machine. It targets the abs and also works the hip flexors. The movement involves curling the pelvis up and bringing the knees toward the chest while lying on your back, using the resistance of the cable for added intensity.

The cable tuck reverse crunch is an abdominal exercise performed with a cable machine. It targets the abs and also works the hip flexors. The movement involves curling the pelvis up and bringing the knees toward the chest while lying on your back, using the resistance of the cable for added intensity.

How to Do the Cable tuck reverse crunch

How to Do the Cable tuck reverse crunch

How to Do the Cable tuck reverse crunch

Attach a cable to a low pulley and lie down on a mat facing up. Hold the cable with both hands and extend your arms straight up above your chest. Bend your knees and lift your legs up, bringing your knees towards your chest. At the same time, curl your pelvis up towards your chest, lifting your hips off the ground. Pause for a moment at the top, then slowly lower your legs and hips back down to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Cable seated crunch

Cable judo flip

Cable standing lift

Band lying straight leg raise

Band push sit-up

Cable reverse crunch

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