Cable standing row (v-bar)

Cable standing row (v-bar)

Difficulty

Beginner

Category

Strength

Target Muscle

Upper back

Secondary Muscles

biceps, shoulders

Equipment

Cable

Body Part

Back

The cable standing row (v-bar) is a compound exercise that targets the upper back using a cable machine and a v-bar attachment. It also engages the biceps and shoulders as secondary muscles. The movement requires proper posture and core engagement to perform safely and effectively.

The cable standing row (v-bar) is a compound exercise that targets the upper back using a cable machine and a v-bar attachment. It also engages the biceps and shoulders as secondary muscles. The movement requires proper posture and core engagement to perform safely and effectively.

The cable standing row (v-bar) is a compound exercise that targets the upper back using a cable machine and a v-bar attachment. It also engages the biceps and shoulders as secondary muscles. The movement requires proper posture and core engagement to perform safely and effectively.

How to Do the Cable standing row (v-bar)

How to Do the Cable standing row (v-bar)

How to Do the Cable standing row (v-bar)

Stand facing the cable machine with your feet shoulder-width apart. Grasp the v-bar attachment with an overhand grip, palms facing down. Keep your back straight and your core engaged. Pull the v-bar towards your body, squeezing your shoulder blades together. Pause for a moment at the peak of the movement, then slowly release the tension and return to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Cable straight back seated row

Cable upper row

Cable rope seated row

Elbow lift - reverse push-up

Lever unilateral row

Cable seated wide-grip row

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