Cable standing crunch (with rope attachment)

Cable standing crunch (with rope attachment)

Difficulty

Intermediate

Category

Strength

Target Muscle

Abs

Secondary Muscles

obliques

Equipment

Cable

Body Part

Waist

The cable standing crunch (with rope attachment) is an abdominal exercise performed using a cable machine and rope attachment. It targets the abs and also engages the obliques. The movement involves crunching the torso forward against resistance, providing a challenging core workout.

The cable standing crunch (with rope attachment) is an abdominal exercise performed using a cable machine and rope attachment. It targets the abs and also engages the obliques. The movement involves crunching the torso forward against resistance, providing a challenging core workout.

The cable standing crunch (with rope attachment) is an abdominal exercise performed using a cable machine and rope attachment. It targets the abs and also engages the obliques. The movement involves crunching the torso forward against resistance, providing a challenging core workout.

How to Do the Cable standing crunch (with rope attachment)

How to Do the Cable standing crunch (with rope attachment)

How to Do the Cable standing crunch (with rope attachment)

Attach a rope to a cable machine at chest height. Stand facing away from the machine with your feet shoulder-width apart. Hold the rope with both hands and bring it behind your head, keeping your elbows bent. Engage your abs and slowly crunch your torso forward, bringing your elbows towards your knees. Pause for a moment at the top of the crunch, then slowly return to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Cable seated crunch

Cable judo flip

Cable standing lift

Band lying straight leg raise

Band push sit-up

Cable reverse crunch

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