Cable rear drive

Cable rear drive

Difficulty

Intermediate

Category

Strength

Target Muscle

Triceps

Secondary Muscles

shoulders, back

Equipment

Cable

Body Part

Upper arms

The cable rear drive is an isolation exercise targeting the triceps, performed using a cable machine. It also engages the shoulders and back as secondary muscles. The movement requires control and proper form to effectively target the triceps while minimizing strain on the shoulders and elbows.

The cable rear drive is an isolation exercise targeting the triceps, performed using a cable machine. It also engages the shoulders and back as secondary muscles. The movement requires control and proper form to effectively target the triceps while minimizing strain on the shoulders and elbows.

The cable rear drive is an isolation exercise targeting the triceps, performed using a cable machine. It also engages the shoulders and back as secondary muscles. The movement requires control and proper form to effectively target the triceps while minimizing strain on the shoulders and elbows.

How to Do the Cable rear drive

How to Do the Cable rear drive

How to Do the Cable rear drive

Attach a handle to a low pulley cable machine and stand facing away from the machine. Grasp the handle with an overhand grip and extend your arms straight out in front of you. Keeping your elbows stationary, pull the handle back towards your body, squeezing your triceps at the end of the movement. Slowly return the handle to the starting position and repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Assisted standing triceps extension (with towel)

Assisted triceps dip (kneeling)

Band close-grip push-up

Band side triceps extension

Barbell close-grip bench press

Barbell decline close grip to skull press

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