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Exercises

Cable lying triceps extension v. 2

Cable lying triceps extension v. 2

Difficulty

Intermediate

Category

Strength

Target Muscle

Triceps

Secondary Muscles

shoulders

Equipment

Cable

Body Part

Upper arms

The cable lying triceps extension v. 2 is an isolation exercise targeting the triceps, performed lying on a bench with a rope attachment on a low pulley cable machine. It emphasizes controlled elbow extension and is commonly used to build triceps strength and size.

The cable lying triceps extension v. 2 is an isolation exercise targeting the triceps, performed lying on a bench with a rope attachment on a low pulley cable machine. It emphasizes controlled elbow extension and is commonly used to build triceps strength and size.

The cable lying triceps extension v. 2 is an isolation exercise targeting the triceps, performed lying on a bench with a rope attachment on a low pulley cable machine. It emphasizes controlled elbow extension and is commonly used to build triceps strength and size.

How to Do the Cable lying triceps extension v. 2

How to Do the Cable lying triceps extension v. 2

How to Do the Cable lying triceps extension v. 2

Attach a rope handle to a low pulley cable machine. Lie down on a flat bench facing up, with your head towards the cable machine. Grasp the rope handle with both hands, palms facing each other, and extend your arms straight up over your chest. Keeping your upper arms stationary, slowly lower the rope handle towards your forehead by bending your elbows. Pause for a moment at the bottom, then extend your arms back up to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Assisted standing triceps extension (with towel)

Assisted triceps dip (kneeling)

Band close-grip push-up

Band side triceps extension

Barbell close-grip bench press

Barbell decline close grip to skull press

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