Cable incline fly (on stability ball)

Cable incline fly (on stability ball)

The cable incline fly on a stability ball is a chest isolation exercise that uses cables and a stability ball to target the pectoral muscles while also engaging the core and stabilizer muscles. The instability of the ball increases the balance and coordination required.

The cable incline fly on a stability ball is a chest isolation exercise that uses cables and a stability ball to target the pectoral muscles while also engaging the core and stabilizer muscles. The instability of the ball increases the balance and coordination required.

The cable incline fly on a stability ball is a chest isolation exercise that uses cables and a stability ball to target the pectoral muscles while also engaging the core and stabilizer muscles. The instability of the ball increases the balance and coordination required.

How to Do the Cable incline fly (on stability ball)

How to Do the Cable incline fly (on stability ball)

How to Do the Cable incline fly (on stability ball)

Set up a stability ball at an incline angle. Attach the cable handles to the high pulleys of a cable machine. Sit on the stability ball facing away from the machine, with your feet firmly planted on the ground. Grasp the cable handles with an overhand grip, palms facing forward. Lean forward slightly, keeping your back straight and core engaged. With a controlled motion, bring your arms out to the sides, keeping a slight bend in your elbows. Continue the motion until your arms are parallel to the ground. Pause for a moment, then slowly return to the starting position. Repeat for the desired number of repetitions.

Difficulty

Advanced

Category

Strength

Target Muscle

Pectorals

Pectorals

Secondary Muscles

deltoids, triceps

Equipment

Cable

Body Part

Chest

Related Exercises

Related Exercises

Lose weight. Know it's working.

Track what you eat, understand what you burn, and see your progress take shape.

Coming soon to iPhone. Get notified when we launch.

Lose weight. Know it's working.

Track what you eat, understand what you burn, and see your progress take shape.

Coming soon to iPhone. Get notified when we launch.

Lose weight. Know it's working.

Track what you eat, understand what you burn, and see your progress take shape.

Coming soon to iPhone. Get notified when we launch.