Cable front raise

Cable front raise

Difficulty

Beginner

Category

Strength

Target Muscle

Delts

Secondary Muscles

triceps, forearms

Equipment

Cable

Body Part

Shoulders

The cable front raise is a shoulder exercise that targets the deltoid muscles, particularly the anterior (front) delts. It involves lifting a cable handle in front of the body to shoulder height, emphasizing controlled movement and muscle engagement.

The cable front raise is a shoulder exercise that targets the deltoid muscles, particularly the anterior (front) delts. It involves lifting a cable handle in front of the body to shoulder height, emphasizing controlled movement and muscle engagement.

The cable front raise is a shoulder exercise that targets the deltoid muscles, particularly the anterior (front) delts. It involves lifting a cable handle in front of the body to shoulder height, emphasizing controlled movement and muscle engagement.

How to Do the Cable front raise

How to Do the Cable front raise

How to Do the Cable front raise

Stand with your feet shoulder-width apart and grasp the cable handle with an overhand grip. Keep your back straight and your core engaged. Raise the cable handle in front of you, keeping your arms straight and your palms facing down. Continue lifting until your arms are parallel to the floor. Pause for a moment at the top, then slowly lower the cable handle back to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Band front lateral raise

Band front raise

Band reverse fly

Band shoulder press

Band standing rear delt row

Band twisting overhead press

Let Bean Handle the Plan.

Let Bean Handle the Plan.

Personalized workouts, real progress tracking, and an AI Fitness Coach that tells you what to do next.

Personalized workouts, real progress tracking, and an AI Fitness Coach that tells you what to do next.

Get My Coach

Get My Coach

thebean.ai mascot