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Exercises

Cable forward raise

Cable forward raise

Difficulty

Beginner

Category

Strength

Target Muscle

Delts

Secondary Muscles

triceps, forearms

Equipment

Cable

Body Part

Shoulders

The cable forward raise is an isolation exercise targeting the deltoid muscles of the shoulders. It involves lifting a cable handle in front of the body to shoulder height, emphasizing shoulder strength and stability.

The cable forward raise is an isolation exercise targeting the deltoid muscles of the shoulders. It involves lifting a cable handle in front of the body to shoulder height, emphasizing shoulder strength and stability.

The cable forward raise is an isolation exercise targeting the deltoid muscles of the shoulders. It involves lifting a cable handle in front of the body to shoulder height, emphasizing shoulder strength and stability.

How to Do the Cable forward raise

How to Do the Cable forward raise

How to Do the Cable forward raise

Stand with your feet shoulder-width apart and your knees slightly bent. Hold the cable handle with an overhand grip, palms facing down, and your arms fully extended in front of you. Keeping your arms straight, raise the cable handle up to shoulder level. Pause for a moment at the top, then slowly lower the cable handle back down to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Band front lateral raise

Band front raise

Band reverse fly

Band shoulder press

Band standing rear delt row

Band twisting overhead press

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