Cable Crunch

Cable Crunch

Difficulty

Intermediate

Category

Strength

Target Muscle

Abs

Secondary Muscles

obliques

Equipment

Cable

Body Part

Waist

The cable kneeling crunch is an abdominal exercise performed using a cable machine with a rope attachment. It targets the abs and also engages the obliques. The movement involves kneeling, holding the rope behind the head, and crunching the torso down towards the thighs.

The cable kneeling crunch is an abdominal exercise performed using a cable machine with a rope attachment. It targets the abs and also engages the obliques. The movement involves kneeling, holding the rope behind the head, and crunching the torso down towards the thighs.

The cable kneeling crunch is an abdominal exercise performed using a cable machine with a rope attachment. It targets the abs and also engages the obliques. The movement involves kneeling, holding the rope behind the head, and crunching the torso down towards the thighs.

How to Do the Cable Crunch

How to Do the Cable Crunch

How to Do the Cable Crunch

Attach a rope handle to a high pulley and kneel down facing away from the machine. Hold the rope handle with both hands and place it behind your head, keeping your elbows out to the sides. Keeping your hips stationary, flex your waist and crunch your torso down towards your thighs. Pause for a moment at the bottom, then slowly return to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Cable seated crunch

Cable judo flip

Cable standing lift

Band lying straight leg raise

Band push sit-up

Cable reverse crunch

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