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Exercises

Biceps pull-up

Biceps pull-up

Difficulty

Advanced

Category

Strength

Target Muscle

Biceps

Secondary Muscles

forearms, shoulders

Equipment

Body weight

Body Part

Upper arms

The biceps pull-up is a bodyweight exercise that targets the biceps, with secondary emphasis on the forearms and shoulders. It involves pulling your body up to a bar with an overhand grip, focusing on elbow flexion to maximize biceps engagement.

The biceps pull-up is a bodyweight exercise that targets the biceps, with secondary emphasis on the forearms and shoulders. It involves pulling your body up to a bar with an overhand grip, focusing on elbow flexion to maximize biceps engagement.

The biceps pull-up is a bodyweight exercise that targets the biceps, with secondary emphasis on the forearms and shoulders. It involves pulling your body up to a bar with an overhand grip, focusing on elbow flexion to maximize biceps engagement.

How to Do the Biceps pull-up

How to Do the Biceps pull-up

How to Do the Biceps pull-up

Hang from a pull-up bar with your palms facing away from you and your hands shoulder-width apart. Engage your core and pull yourself up by bending your elbows, bringing your chest towards the bar. Pause at the top of the movement, then slowly lower yourself back down to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Biceps narrow pull-ups

Bodyweight side lying biceps curl

Biceps leg concentration curl

Dumbbell bicep curl on exercise ball with leg raised

Dumbbell biceps curl v sit on bosu ball

Dumbbell seated one arm bicep curl on exercise ball with leg raised

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