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Biceps narrow pull-ups

Biceps narrow pull-ups

Biceps narrow pull-ups are a bodyweight exercise that primarily targets the biceps, with secondary emphasis on the forearms and shoulders. The movement involves pulling your body up to a bar with a narrow, underhand grip, requiring significant upper body strength and coordination.

Biceps narrow pull-ups are a bodyweight exercise that primarily targets the biceps, with secondary emphasis on the forearms and shoulders. The movement involves pulling your body up to a bar with a narrow, underhand grip, requiring significant upper body strength and coordination.

Biceps narrow pull-ups are a bodyweight exercise that primarily targets the biceps, with secondary emphasis on the forearms and shoulders. The movement involves pulling your body up to a bar with a narrow, underhand grip, requiring significant upper body strength and coordination.

How to Do the Biceps narrow pull-ups

How to Do the Biceps narrow pull-ups

How to Do the Biceps narrow pull-ups

Hang from a pull-up bar with your palms facing towards you and your hands shoulder-width apart. Engage your core and pull yourself up towards the bar, focusing on using your biceps to lift your body. Pause for a moment at the top, then slowly lower yourself back down to the starting position. Repeat for the desired number of repetitions.

Difficulty

Advanced

Category

Strength

Target Muscle

Biceps

Biceps

Secondary Muscles

forearms, shoulders

Equipment

Body weight

Body Part

Upper arms

Related Exercises

Related Exercises

Biceps pull-up

Bodyweight side lying biceps curl

Biceps leg concentration curl

Dumbbell bicep curl on exercise ball with leg raised

Dumbbell biceps curl v sit on bosu ball

Dumbbell seated one arm bicep curl on exercise ball with leg raised

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Coming soon to iPhone. Get notified when we launch.