Biceps narrow pull-ups

Biceps narrow pull-ups

Difficulty

Advanced

Category

Strength

Target Muscle

Biceps

Secondary Muscles

forearms, shoulders

Equipment

Body weight

Body Part

Upper arms

Biceps narrow pull-ups are a bodyweight exercise that primarily targets the biceps, with secondary emphasis on the forearms and shoulders. The movement involves pulling your body up to a bar with a narrow, underhand grip, requiring significant upper body strength and coordination.

Biceps narrow pull-ups are a bodyweight exercise that primarily targets the biceps, with secondary emphasis on the forearms and shoulders. The movement involves pulling your body up to a bar with a narrow, underhand grip, requiring significant upper body strength and coordination.

Biceps narrow pull-ups are a bodyweight exercise that primarily targets the biceps, with secondary emphasis on the forearms and shoulders. The movement involves pulling your body up to a bar with a narrow, underhand grip, requiring significant upper body strength and coordination.

How to Do the Biceps narrow pull-ups

How to Do the Biceps narrow pull-ups

How to Do the Biceps narrow pull-ups

Hang from a pull-up bar with your palms facing towards you and your hands shoulder-width apart. Engage your core and pull yourself up towards the bar, focusing on using your biceps to lift your body. Pause for a moment at the top, then slowly lower yourself back down to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Biceps pull-up

Bodyweight side lying biceps curl

Biceps leg concentration curl

Dumbbell bicep curl on exercise ball with leg raised

Dumbbell biceps curl v sit on bosu ball

Dumbbell seated one arm bicep curl on exercise ball with leg raised

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