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Exercises

Bodyweight side lying biceps curl

Bodyweight side lying biceps curl

Difficulty

Beginner

Category

Strength

Target Muscle

Biceps

Secondary Muscles

forearms

Equipment

Body weight

Body Part

Upper arms

The bodyweight side lying biceps curl is a biceps-focused exercise performed lying on your side, using only your body weight for resistance. It primarily targets the biceps and also engages the forearms.

The bodyweight side lying biceps curl is a biceps-focused exercise performed lying on your side, using only your body weight for resistance. It primarily targets the biceps and also engages the forearms.

The bodyweight side lying biceps curl is a biceps-focused exercise performed lying on your side, using only your body weight for resistance. It primarily targets the biceps and also engages the forearms.

How to Do the Bodyweight side lying biceps curl

How to Do the Bodyweight side lying biceps curl

How to Do the Bodyweight side lying biceps curl

Lie on your side with your legs extended and your head supported by your arm. Hold your upper arm against your side and bend your elbow to curl your forearm towards your shoulder. Pause for a moment at the top, then slowly lower your forearm back down to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Band alternating biceps curl

Band concentration curl

Band one arm overhead biceps curl

Barbell alternate biceps curl

Barbell biceps curl (with arm blaster)

Barbell Curl

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