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Exercises

Band alternating biceps curl

Band alternating biceps curl

Difficulty

Beginner

Category

Strength

Target Muscle

Biceps

Secondary Muscles

forearms

Equipment

Band

Body Part

Upper arms

The band alternating biceps curl is an exercise targeting the biceps using a resistance band. It involves curling one arm at a time while keeping the elbows close to the body, providing resistance throughout the movement.

The band alternating biceps curl is an exercise targeting the biceps using a resistance band. It involves curling one arm at a time while keeping the elbows close to the body, providing resistance throughout the movement.

The band alternating biceps curl is an exercise targeting the biceps using a resistance band. It involves curling one arm at a time while keeping the elbows close to the body, providing resistance throughout the movement.

How to Do the Band alternating biceps curl

How to Do the Band alternating biceps curl

How to Do the Band alternating biceps curl

Stand with your feet shoulder-width apart and hold the band with an underhand grip, palms facing up. Keep your elbows close to your sides and slowly curl one arm up towards your shoulder, squeezing your biceps at the top. Lower the arm back down to the starting position and repeat with the other arm. Continue alternating arms for the desired number of repetitions.

Related Exercises

Related Exercises

Band concentration curl

Band one arm overhead biceps curl

Barbell alternate biceps curl

Barbell biceps curl (with arm blaster)

Barbell Curl

Barbell drag curl

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