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Exercises

Barbell drag curl

Barbell drag curl

Difficulty

Intermediate

Category

Strength

Target Muscle

Biceps

Secondary Muscles

forearms

Equipment

Barbell

Body Part

Upper arms

The barbell drag curl is a biceps-focused exercise that involves curling a barbell while keeping the elbows pulled back, emphasizing the contraction of the biceps and minimizing shoulder involvement. It also engages the forearms as secondary muscles.

The barbell drag curl is a biceps-focused exercise that involves curling a barbell while keeping the elbows pulled back, emphasizing the contraction of the biceps and minimizing shoulder involvement. It also engages the forearms as secondary muscles.

The barbell drag curl is a biceps-focused exercise that involves curling a barbell while keeping the elbows pulled back, emphasizing the contraction of the biceps and minimizing shoulder involvement. It also engages the forearms as secondary muscles.

How to Do the Barbell drag curl

How to Do the Barbell drag curl

How to Do the Barbell drag curl

Stand with your feet shoulder-width apart and hold a barbell with an underhand grip, palms facing up. Let the barbell hang at arm\u0027s length in front of your thighs. Keeping your upper arms stationary, curl the barbell up towards your chest by contracting your biceps. Pause for a moment at the top, then slowly lower the barbell back down to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Barbell standing concentration curl

Barbell prone incline curl

Barbell lying preacher curl

Cable reverse preacher curl

Kettlebell double alternating hang clean

Barbell seated close-grip concentration curl

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