Homepage

Exercises

Barbell standing concentration curl

Barbell standing concentration curl

Difficulty

Intermediate

Category

Strength

Target Muscle

Biceps

Secondary Muscles

forearms

Equipment

Barbell

Body Part

Upper arms

The barbell standing concentration curl is an isolation exercise targeting the biceps, performed standing with a barbell in one hand while the other hand supports the body. It emphasizes strict form and muscle contraction.

The barbell standing concentration curl is an isolation exercise targeting the biceps, performed standing with a barbell in one hand while the other hand supports the body. It emphasizes strict form and muscle contraction.

The barbell standing concentration curl is an isolation exercise targeting the biceps, performed standing with a barbell in one hand while the other hand supports the body. It emphasizes strict form and muscle contraction.

How to Do the Barbell standing concentration curl

How to Do the Barbell standing concentration curl

How to Do the Barbell standing concentration curl

Stand with your feet shoulder-width apart and hold a barbell in one hand, palm facing up. Rest your opposite hand on your thigh for support. Keeping your upper arm stationary, exhale and curl the weight up towards your shoulder. Pause for a moment at the top, squeezing your biceps. Inhale and slowly lower the weight back down to the starting position. Repeat for the desired number of repetitions, then switch arms.

Related Exercises

Related Exercises

Barbell drag curl

Barbell prone incline curl

Barbell lying preacher curl

Cable reverse preacher curl

Kettlebell double alternating hang clean

Barbell seated close-grip concentration curl

Let Bean Handle the Plan.

Let Bean Handle the Plan.

Personalized workouts, real progress tracking, and an AI Fitness Coach that tells you what to do next.

Personalized workouts, real progress tracking, and an AI Fitness Coach that tells you what to do next.

Get My Coach

Get My Coach

thebean.ai mascot