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Exercises

Bench dip (knees bent)

Bench dip (knees bent)

Difficulty

Beginner

Category

Strength

Target Muscle

Triceps

Secondary Muscles

chest, shoulders

Equipment

Body weight

Body Part

Upper arms

The bench dip (knees bent) is a bodyweight exercise that primarily targets the triceps, with secondary emphasis on the chest and shoulders. It is performed using a bench or chair and is suitable for building upper arm strength.

The bench dip (knees bent) is a bodyweight exercise that primarily targets the triceps, with secondary emphasis on the chest and shoulders. It is performed using a bench or chair and is suitable for building upper arm strength.

The bench dip (knees bent) is a bodyweight exercise that primarily targets the triceps, with secondary emphasis on the chest and shoulders. It is performed using a bench or chair and is suitable for building upper arm strength.

How to Do the Bench dip (knees bent)

How to Do the Bench dip (knees bent)

How to Do the Bench dip (knees bent)

Sit on the edge of a bench or chair with your hands gripping the edge next to your hips. Slide your butt off the bench and straighten your legs in front of you, keeping your heels on the ground. Bend your elbows and lower your body towards the ground, keeping your back close to the bench. Pause for a moment at the bottom, then push yourself back up to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Assisted standing triceps extension (with towel)

Assisted triceps dip (kneeling)

Band close-grip push-up

Band side triceps extension

Barbell close-grip bench press

Barbell decline close grip to skull press

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