Barbell seated behind head military press

Barbell seated behind head military press

Difficulty

Advanced

Category

Strength

Target Muscle

Delts

Secondary Muscles

triceps, upper back

Equipment

Barbell

Body Part

Shoulders

The barbell seated behind head military press is a compound shoulder exercise that targets the deltoids, with secondary emphasis on the triceps and upper back. It requires good shoulder mobility and stability, as well as proper technique to avoid injury.

The barbell seated behind head military press is a compound shoulder exercise that targets the deltoids, with secondary emphasis on the triceps and upper back. It requires good shoulder mobility and stability, as well as proper technique to avoid injury.

The barbell seated behind head military press is a compound shoulder exercise that targets the deltoids, with secondary emphasis on the triceps and upper back. It requires good shoulder mobility and stability, as well as proper technique to avoid injury.

How to Do the Barbell seated behind head military press

How to Do the Barbell seated behind head military press

How to Do the Barbell seated behind head military press

Sit on a bench with your back straight and feet flat on the ground. Hold the barbell with an overhand grip, slightly wider than shoulder-width apart. Lift the barbell off the rack and bring it down to shoulder level, behind your head. Press the barbell upward until your arms are fully extended. Lower the barbell back down to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Barbell one arm snatch

Standing behind neck press

Barbell rear delt raise

Dumbbell complex push up row clean and press

Kettlebell one arm snatch

Barbell upright row v. 3

Let Bean Handle the Plan.

Let Bean Handle the Plan.

Personalized workouts, real progress tracking, and an AI Fitness Coach that tells you what to do next.

Personalized workouts, real progress tracking, and an AI Fitness Coach that tells you what to do next.

Get My Coach

Get My Coach

thebean.ai mascot