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Exercises

Barbell jm bench press

Barbell jm bench press

Difficulty

Advanced

Category

Strength

Target Muscle

Triceps

Secondary Muscles

chest, shoulders

Equipment

Barbell

Body Part

Upper arms

The barbell JM bench press is a triceps-focused pressing movement that combines elements of a close-grip bench press and a triceps extension. It is performed lying on a bench, lowering the barbell to the chest with elbows tucked, and pressing back up.

The barbell JM bench press is a triceps-focused pressing movement that combines elements of a close-grip bench press and a triceps extension. It is performed lying on a bench, lowering the barbell to the chest with elbows tucked, and pressing back up.

The barbell JM bench press is a triceps-focused pressing movement that combines elements of a close-grip bench press and a triceps extension. It is performed lying on a bench, lowering the barbell to the chest with elbows tucked, and pressing back up.

How to Do the Barbell jm bench press

How to Do the Barbell jm bench press

How to Do the Barbell jm bench press

Lie flat on a bench with your feet flat on the ground and your back pressed against the bench. Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart. Lower the barbell to your chest, keeping your elbows tucked in close to your body. Push the barbell back up to the starting position, fully extending your arms. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Barbell seated overhead triceps extension

Barbell incline reverse-grip press

Barbell lying triceps extension

Ring dips

Narrow push-up on exercise ball

Barbell seated close grip behind neck triceps extension

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