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Exercises

Barbell front raise

Barbell front raise

Difficulty

Beginner

Category

Strength

Target Muscle

Delts

Secondary Muscles

biceps, triceps

Equipment

Barbell

Body Part

Shoulders

The barbell front raise is a shoulder exercise that targets the deltoids by lifting a barbell from the thighs to shoulder height with straight arms.

The barbell front raise is a shoulder exercise that targets the deltoids by lifting a barbell from the thighs to shoulder height with straight arms.

The barbell front raise is a shoulder exercise that targets the deltoids by lifting a barbell from the thighs to shoulder height with straight arms.

How to Do the Barbell front raise

How to Do the Barbell front raise

How to Do the Barbell front raise

Stand with your feet shoulder-width apart and hold a barbell in front of your thighs with an overhand grip. Keep your arms straight and lift the barbell forward and upward until it reaches shoulder level. Pause for a moment at the top, then slowly lower the barbell back down to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Band front lateral raise

Band front raise

Band reverse fly

Band shoulder press

Band standing rear delt row

Band twisting overhead press

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