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Exercises

Weighted standing curl

Weighted standing curl

Difficulty

Beginner

Category

Strength

Target Muscle

Biceps

Secondary Muscles

forearms

Equipment

Weighted

Body Part

Upper arms

The weighted standing curl is a classic strength exercise targeting the biceps, performed with dumbbells while standing. It also engages the forearms as secondary muscles.

The weighted standing curl is a classic strength exercise targeting the biceps, performed with dumbbells while standing. It also engages the forearms as secondary muscles.

The weighted standing curl is a classic strength exercise targeting the biceps, performed with dumbbells while standing. It also engages the forearms as secondary muscles.

How to Do the Weighted standing curl

How to Do the Weighted standing curl

How to Do the Weighted standing curl

Stand with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing forward. Keep your elbows close to your torso and exhale as you curl the weights up to shoulder level. Pause for a moment at the top, then inhale as you slowly lower the weights back down to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Band alternating biceps curl

Band concentration curl

Band one arm overhead biceps curl

Barbell alternate biceps curl

Barbell biceps curl (with arm blaster)

Barbell Curl

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