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Weighted lunge with swing

Weighted lunge with swing

The weighted lunge with swing is a dynamic lower body exercise that combines a traditional lunge with an upper body swinging motion using weights. This movement targets the glutes primarily, while also engaging the quadriceps, hamstrings, and calves. The swinging motion adds a coordination and balance challenge.

The weighted lunge with swing is a dynamic lower body exercise that combines a traditional lunge with an upper body swinging motion using weights. This movement targets the glutes primarily, while also engaging the quadriceps, hamstrings, and calves. The swinging motion adds a coordination and balance challenge.

The weighted lunge with swing is a dynamic lower body exercise that combines a traditional lunge with an upper body swinging motion using weights. This movement targets the glutes primarily, while also engaging the quadriceps, hamstrings, and calves. The swinging motion adds a coordination and balance challenge.

How to Do the Weighted lunge with swing

How to Do the Weighted lunge with swing

How to Do the Weighted lunge with swing

Stand with your feet shoulder-width apart, holding a weight in each hand. Take a step forward with your right foot, lowering your body into a lunge position. As you lunge forward, swing the weights forward and upward, keeping your arms straight. Push off with your right foot and return to the starting position, swinging the weights back down. Repeat with your left foot and continue alternating legs for the desired number of repetitions.

Difficulty

Intermediate

Category

Strength

Target Muscle

Glutes

Glutes

Secondary Muscles

quadriceps, hamstrings, calves

Equipment

Weighted

Body Part

Upper legs

Related Exercises

Related Exercises

Arms apart circular toe touch (male)

Assisted lying glutes stretch

Assisted lying gluteus and piriformis stretch

Back Squat

Band bent-over hip extension

Band hip lift

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Coming soon to iPhone. Get notified when we launch.

Lose weight. Know it's working.

Track what you eat, understand what you burn, and see your progress take shape.

Coming soon to iPhone. Get notified when we launch.