Walking Lunges

Walking Lunges

Difficulty

Intermediate

Category

Strength

Target Muscle

Glutes

Secondary Muscles

quadriceps, hamstrings, calves

Equipment

Body weight

Body Part

Upper legs

The walking lunge is a bodyweight exercise that targets the glutes while also engaging the quadriceps, hamstrings, and calves. It involves stepping forward into a lunge and alternating legs as you walk forward, requiring balance, coordination, and lower body strength.

The walking lunge is a bodyweight exercise that targets the glutes while also engaging the quadriceps, hamstrings, and calves. It involves stepping forward into a lunge and alternating legs as you walk forward, requiring balance, coordination, and lower body strength.

The walking lunge is a bodyweight exercise that targets the glutes while also engaging the quadriceps, hamstrings, and calves. It involves stepping forward into a lunge and alternating legs as you walk forward, requiring balance, coordination, and lower body strength.

How to Do the Walking Lunges

How to Do the Walking Lunges

How to Do the Walking Lunges

Stand with your feet shoulder-width apart. Take a step forward with your right leg, lowering your body into a lunge position. Keep your torso upright and your front knee aligned with your ankle. Push off with your right foot and bring your left foot forward, stepping into a lunge position with your left leg. Continue alternating legs and walking forward, maintaining a controlled and steady pace. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Arms apart circular toe touch (male)

Assisted lying glutes stretch

Assisted lying gluteus and piriformis stretch

Back Squat

Band bent-over hip extension

Band hip lift

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