Stand with your feet shoulder-width apart and your knees slightly bent. Extend your arms straight out to the sides, parallel to the ground. Slowly lean your upper body to one side, feeling a stretch in your side and lats. Hold the stretch for 15-30 seconds. Return to the starting position and repeat on the other side. Repeat for the desired number of repetitions.
Difficulty
Beginner
Category
Stretching
Target Muscle
Secondary Muscles
shoulders, obliques
Equipment
Body weight
Body Part
Back