Stand with your feet shoulder-width apart, toes pointing forward. Raise your heels off the ground as high as possible, standing on your toes. Hold the position for a moment, then slowly lower your heels back down to the starting position. Repeat for the desired number of repetitions.
Difficulty
Beginner
Category
Strength
Target Muscle
Secondary Muscles
hamstrings, glutes
Equipment
Body weight
Body Part
Lower legs