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Exercises

One leg floor calf raise

One leg floor calf raise

Difficulty

Beginner

Category

Strength

Target Muscle

Calves

Secondary Muscles

ankles, feet

Equipment

Body weight

Body Part

Lower legs

The one leg floor calf raise is a bodyweight exercise targeting the calves, performed by standing on one leg and raising the heel to engage the calf muscles. It also involves the ankles and feet as secondary muscles.

The one leg floor calf raise is a bodyweight exercise targeting the calves, performed by standing on one leg and raising the heel to engage the calf muscles. It also involves the ankles and feet as secondary muscles.

The one leg floor calf raise is a bodyweight exercise targeting the calves, performed by standing on one leg and raising the heel to engage the calf muscles. It also involves the ankles and feet as secondary muscles.

How to Do the One leg floor calf raise

How to Do the One leg floor calf raise

How to Do the One leg floor calf raise

Stand with your feet hip-width apart and place your hands on a wall or sturdy object for balance. Lift one foot off the ground and balance on the other foot. Slowly raise your heel off the ground, lifting your body up onto the ball of your foot. Pause for a moment at the top, then slowly lower your heel back down to the starting position. Repeat for the desired number of repetitions, then switch legs and repeat.

Related Exercises

Related Exercises

Donkey calf raise

Prancing

Bodyweight standing calf raise

Smith reverse calf raises

Lever seated squat calf raise on leg press machine

Standing calves

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