Homepage

Exercises

Standing calf raise (on a staircase)

Standing calf raise (on a staircase)

Difficulty

Beginner

Category

Strength

Target Muscle

Calves

Secondary Muscles

ankles, feet

Equipment

Body weight

Body Part

Lower legs

The standing calf raise (on a staircase) is a bodyweight exercise that targets the calves by raising and lowering the heels while standing on the edge of a step. It also engages the ankles and feet for stabilization.

The standing calf raise (on a staircase) is a bodyweight exercise that targets the calves by raising and lowering the heels while standing on the edge of a step. It also engages the ankles and feet for stabilization.

The standing calf raise (on a staircase) is a bodyweight exercise that targets the calves by raising and lowering the heels while standing on the edge of a step. It also engages the ankles and feet for stabilization.

How to Do the Standing calf raise (on a staircase)

How to Do the Standing calf raise (on a staircase)

How to Do the Standing calf raise (on a staircase)

Stand on the edge of a step or a sturdy platform with your heels hanging off and your toes on the step. Hold onto a railing or wall for balance if needed. Slowly raise your heels as high as possible, lifting your body weight onto the balls of your feet. Pause for a moment at the top, then slowly lower your heels back down to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Donkey calf raise

Prancing

Bodyweight standing calf raise

Smith reverse calf raises

Lever seated squat calf raise on leg press machine

One leg floor calf raise

Let Bean Handle the Plan.

Let Bean Handle the Plan.

Personalized workouts, real progress tracking, and an AI Fitness Coach that tells you what to do next.

Personalized workouts, real progress tracking, and an AI Fitness Coach that tells you what to do next.

Get My Coach

Get My Coach

thebean.ai mascot