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Exercises

Smith narrow row

Smith narrow row

Difficulty

Beginner

Category

Strength

Target Muscle

Upper back

Secondary Muscles

biceps, rear deltoids

Equipment

Smith machine

Body Part

Back

The smith narrow row is a machine-based rowing exercise targeting the upper back, performed with a narrow grip to emphasize the upper back muscles and rear deltoids. It is performed on a Smith machine, which provides guided movement for added stability.

The smith narrow row is a machine-based rowing exercise targeting the upper back, performed with a narrow grip to emphasize the upper back muscles and rear deltoids. It is performed on a Smith machine, which provides guided movement for added stability.

The smith narrow row is a machine-based rowing exercise targeting the upper back, performed with a narrow grip to emphasize the upper back muscles and rear deltoids. It is performed on a Smith machine, which provides guided movement for added stability.

How to Do the Smith narrow row

How to Do the Smith narrow row

How to Do the Smith narrow row

Adjust the seat height and position yourself on the machine with your feet flat on the floor. Grasp the handles with an overhand grip, slightly narrower than shoulder-width apart. Keep your back straight and your chest up as you pull the handles towards your body, squeezing your shoulder blades together. Pause for a moment at the peak of the movement, then slowly release the handles back to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Smith reverse grip bent over row

Smith one arm row

Smith bent over row

Elbow lift - reverse push-up

Lever unilateral row

Bodyweight standing close-grip row

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