Smith incline reverse-grip press

Smith incline reverse-grip press

Difficulty

Intermediate

Category

Strength

Target Muscle

Pectorals

Secondary Muscles

triceps, shoulders

Equipment

Smith machine

Body Part

Chest

The smith incline reverse-grip press is a chest exercise performed on a smith machine with an incline bench. It targets the pectoral muscles using a reverse (underhand) grip, which also engages the triceps and shoulders. The smith machine provides stability, but the reverse grip and incline angle require good coordination and some experience.

The smith incline reverse-grip press is a chest exercise performed on a smith machine with an incline bench. It targets the pectoral muscles using a reverse (underhand) grip, which also engages the triceps and shoulders. The smith machine provides stability, but the reverse grip and incline angle require good coordination and some experience.

The smith incline reverse-grip press is a chest exercise performed on a smith machine with an incline bench. It targets the pectoral muscles using a reverse (underhand) grip, which also engages the triceps and shoulders. The smith machine provides stability, but the reverse grip and incline angle require good coordination and some experience.

How to Do the Smith incline reverse-grip press

How to Do the Smith incline reverse-grip press

How to Do the Smith incline reverse-grip press

Adjust the seat of the smith machine to a comfortable incline angle. Sit on the machine with your back against the pad and your feet flat on the ground. Grasp the bar with an overhand grip that is slightly wider than shoulder-width apart. Unrack the bar and lower it slowly towards your chest, keeping your elbows tucked in. Pause for a moment when the bar is just above your chest. Push the bar back up to the starting position, fully extending your arms. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Smith reverse-grip press

Smith machine reverse decline close grip bench press

Smith wide grip decline bench press

Kettlebell one arm floor press

Dumbbell press on exercise ball

Smith decline bench press

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